Friday, August 28, 2009

'Spotlight to Nightlight': Mayim Bialik: From Teen Icon to Unconventional Mom

Find the original article and video interview at
http://omg.yahoo.com/blogs/goddess/spotlight-to-nightlight-mayim-bialik-from-teen-icon-to-unconventional-mom/270?nc

posted by Ali Landry - Thu Aug 27 2009, 10:44 AM PDT

Mayim Bialik attends a performance in 1990 Ron Galella/WireImage.com Mayim Bialik arrives at a premiere in 2009 Michael Buckner/Getty Images

Anyone who watched TV in the early '90s knows Mayim Bialik as Blossom Russo, the lovable teen who lived with her two brothers and hung out with her best friend, Six. After making her mark as a Gen X TV icon, Mayim took nearly 15 years off to earn a doctorate degree and start a family. She now has two young sons (Milo and Fred) and has returned to TV in high-profile guest spots on "Bones" and "Saving Grace." On this episode of "Spotlight to Nightlight," host Ali Landry catches up with Mayim and talks about her non-traditional approach to parenting.

Ali's Take
I have to say that I was both nervous and excited to talk to Mayim because I had heard she had a very unique parenting style. There are so many interesting/somewhat controversial things that she is doing with her family: elimination communication, bed sharing, home schooling, home birth, and choosing not to vaccinate her kids. I knew it was going to be an enlightening interview.

First of all, Mayim needs to write a book. She has a way of presenting this style of parenting in such a way that it is understandable, relatable, and less "taboo." I was completely captivated. She made me think about parenting in a completely different way. I love and appreciate how in tune she is with her children's needs. I mean, for you to be able to successfully practice elimination communication you really have to know your child and every little sign they are giving you and then be disciplined enough to follow through. She also spoke about bed sharing, which I had always read was so dangerous. I can remember waking up in the middle of the night panicked from a dream that Estela was in the bed with us and under the covers, or being afraid I'd fall asleep while nursing. Mayim explained that there is a very safe way to have a family bed, but that there are rules. She and her husband use separate blankets for themselves so the baby is never covered by mistake. Also, the baby and toddler never sleep next to each other. One thing that Mayim has done with her kids that I could totally relate to is baby wearing. Wearing Estela was one of my favorite things besides nursing her that really bonded us and instantly calmed her. I still will wear her today because we both enjoy it so much.

I could go on and on about my interview with Mayim. What I really appreciated was that she said all of her parenting choices were made through lots of research and that while they work for her family, they are not for everyone. I am definitely going to research some of her parenting techniques and will try to incorporate some in my next go 'round.

Sunday, August 23, 2009

Make YOur Own Baby Slings!

The other morning I was watching one of those HDTV crafty shows (I was trying to wake up... as these two boys think Mama sleeping past 6:30 in the morning is the funniest thing since Sponge Bob). The hostess made a baby sling... and it was so super easy! It was one of those simple over the shoulder pouch-like ones. There may be other styles out there, and I'll investigate them and post, but for now, let's start easy. If you can use a sewing machine, you can do this! Just think of all the pretty slings of various patterns and colors you could make! The rings can be found at a sewing shop or online.

Try these links...

http://mykarmababy.com/pages/BabySlingPattern.php

http://www.mayawrap.com/n_sewSling.php

This is a great resource with other links to sling sites, yahoo groups and the like : http://www.slingrings.com/patterns.php

Their resource link is extensive! : http://www.thebabywearer.com/lists/Sewing.htm

You can also buy the rings through the above site.

I think my boys may be too big for a sling now... but I want to make one! ;)

Friday, August 21, 2009

The Benefits of Childbirth Support

Very often, women who are planning to have their husbands or mothers or sisters present at their births, women who are planning cesareans, or planning to have Epidural drugs during their births, think that hiring Childbirth support, or a Doula, isn’t necessary.

Such is far from the truth.

Every laboring woman deserves a Doula present. Every laboring woman, no matter what choices she made to birth her child, deserves the one on one care a Doula, or a professional childbirth support woman, can provide. Obstetricians do not offer this service. Nurses do not offer this service. Hospital based midwives do not, usually, offer this service. A Doula does.

DONA, a Doula certifying organization, uses the saying “Mothering the Mother” to cap phrase a Doula’s job. She cares for the emotional and physical needs of a woman in pregnancy and in birth, creating a relationship that is quite special. She provides information to the mother and her partner on various topics of pregnancy and birth, if the parents care to make informed choices for themselves. She is an extra pair of hands to massage the mother when the partner tires, she does not leave the mother’s side during her labor (except to eat during labors that may be long), she is educated and experienced in childbirth and its normalcy. Often, Doulas serve the partners as well a the laboring woman.


” I felt empowered by her, as did my husband. She is so good at what she does that there’s very little video or pictures of the baby [being born] because my husband was less photographer and more birth partner, this time around. Because of Tamrha’s support, I was able to have the kind of birth I wanted.” ~Helen

Many studies show the benefits of hiring this special woman to your birth team. When Doulas are present, there are …

· 50% decrease in Cesarean births

· a 60% decrease in the use of epidurals

· oxytocic drug use decreases by 40%

· 25% shorter labor time

· 40% reduction of the use of forceps or vacuum

· better breastfeeding outcomes

· increase in mother/infant interaction

· decrease in postpartum depression and anxiety

· higher self esteem for the new mother

· greater satisfaction with the birth experience

Since ancient times, in just about every culture, women have always supported women during childbirth. The word ‘doula’ itself comes from the Greek language, meaning ‘a woman who serves.’ During the last century when most births moved out of the home and into hospitals, it was this person, the Doula or labor support that was left behind. Today, however, many women are returning to the past and seeking out these specially trained women to add to their birth support teams.

Why Have a Birth Plan?

“Want a drink? Here’s some tea, with cream and two sugars. Don’t like your tea that way? Or don’t like tea at all? Well, sorry – that’s our standard beverage. If you wanted something different, you should have told us before. There’s not much we can do about it now.
Like that attitude? What if the item in question wasn’t a cup of tea, but your baby’s birth: the culmination of nine months of waiting and wonder – and the beginning of an incredible new life?”

This quote comes from an article on Pregnancy Today on why its important to have a birth plan. I think its a great way to look at the situation.
http://www.birthplan.com/why-would-you-want-a-birth-plan/

As a Doula, I always suggest my clients create a Birth Plan. I look at it like a learning tool, because in my early experiences as a Doula, as well as my experiences being the pregnant woman, I’ve found that there are so many subjects in a birth plan that many couples don’t even know they have a choice about! From the atmosphere in the room, to what a woman chooses to wear, from whether or not she wants pain medication offered to her, to how she wants her baby cared for after the birth, going over a Birth Plan can show a couple all of the various options they can have.

However…

Doing this at 36 weeks may not be the best timing. Its my belief that looking at the topics in a Birth Plan is something a couple should use when interviewing potential doctors or midwives. Why? Because if you choose to eat lightly during your labor, as is a option in a birth plan, or if you choose not to have a medical induction (barring the fact that it is MEDICALLY necessary (a topic that will come up in another post)) or if you want your newborn’s physical examination to be done on your chest and you suddenly find out that your OB or midwife will not permit this, its very late in the game to be switching care providers. Its not that it cannot be done, but why not start out with a care provider that’s on the same page as you and your partner, who has a philosophy about birth that is in line with yours? I’ve heard the stories of the doctor taking the birth plan and throwing it in the trash or the doctor who says to their client, “You should stop reading books and just listen to me.”

Some women may worry that they don’t have the knowledge to make decisions about their birth. I think there is nothing farther from the truth when it comes to the vast majority of women, because most women are perfectly healthy and able to birth their babies without intervention. Rest assured that just because you create a Birth Plan, does not mean it cannot be adjusted if necessary. It is not set in stone. If you state on your Birth Plan that you don’t want any pain medication, and yet during your labor you opt for it, no one will hold you to the Plan… unless you really want them too. :) The plan simply states your preferences, with the knowledge that they can be changed at any time.

All of this said, I heard from a long time L&D Nurse that a Birth Plan handedto the nursing staff may not be enough to forgo certain standing orders your OB might have. Let’s say you opt to not have a routine IV or for a HepLock (what’s basically the start of the IV needle into your arm.) or no routine Pitocin (a drug that is synthetic Oxytocin) to augment your labor. You may get to the hospital only to find out that your OB has standing orders that all of their patients receive this upon presenting in the hospital. A Nurse will not forgo this just because you are holding a Birth Plan stating you don’t want it, even if you tell her your OB ok’ed it.

Instead, get from your care provider a order slip that they have to fill out and give to you, which you bring with you to the hospital once you are in labor. Keep it with your Birth Plan and give it to the nurse as you are admitted.

There are many online resources that you can use to create a Birth Plan. Check out a few versions as some will have different questions, some are more thorough as well.

Lesson's Learned Supporting a 14 year old Mother

I’m a Doula. That might be a word you aren’t familiar with. The short and sweet version of that answer is that I provide women and their partners with physical, emotional and informational support during pregnancy, childbirth and the postpartum period. I attend the birth with them, continuously remaining by her side, helping to create a safe, secure place for her to give birth, whether they choose a hospital, birth center or home birth for their baby while providing my professional knowledge of childbirth to the woman and her partner. It’s an amazing job, both trying and incredibly rewarding. I not only see babies being born, but families being born.

When I first got word of this potential job, I was a bit taken back. This girl was fourteen years old. In various ways she’s a kid herself. Through my mind ran thoughts such as ‘this could be a really difficult job.’ However, at the same time, or maybe a spilt second later, I knew she was ‘my mom’ (that’s doula terminology right there, ‘my mom’. Of course we aren’t talking about our biological mothers, but our clients, our ‘mom’s’). Now, I couldn’t have known that she was, at that point, my client. The email was a notification about a lottery drawing for the job looking for doulas within an organization I belong to, who were interested in providing services for this mother-to-be. Yet, she was mine. I knew it. I felt it. I trust that inner voice all the time. It’s served me in many, many ways.

So, after I was notified that I indeed officially had the job, I wasn’t very surprised. However, I couldn’t have guessed how much I would take away from this birth; how much I would learn from a fourteen year old girl.

Upon meeting my client, I was pleased to find out that she’s a lovely, sweet girl. Teens, I hear, can often be trying clients (even the not so pregnant ones!) yet this particular teen was truly a wonderful young girl. Actually, every teen I’ve supported has been wonderful. She was more educated about pregnancy and birth than I expected her to be and looked forward to her birth experience. Furthermore, I could not detect any fear in her of the birth process. At first I attested it to the fact that I had just met her and that she was not ready to open up to me yet. I could not have been more wrong.

At another meeting I asked her flat out, “So, what kinds of fears do you have about this?”

Her response to me was a shrug along with her telling me that all she was really scared about was the needle for the epidural. She didn’t want that. This fourteen-year-old girl wanted a natural, drug free childbirth.

Looking back now, I could have attested her lack of fear to her being uneducated about birth. But that wasn’t the case. My client knew a lot about birth. She also knew what she wanted and what she didn’t want, including an obstetrician who didn’t talk to her, who didn’t give her time to ask questions, voice concerns or investigate her options. By the time I met her, she had fired that doctor and was looking for someone who would be nicer to her, who would not judge her or her situation and with whom she felt comfortable with. And this was all self directed. While her mother and family were supportive, I could tell that this came from the girl herself.

I’ve had adult clients that can’t advocate for themselves this way, who are too fearful to fire their doctors and look for another who they are on the same page with. I was both proud of her and amazed by her. With some education from me, my client chose a midwifery service for her birth. I was so excited for her and so glad she was advocating for herself this way, even with some emotional hand holding from me when it came time to actually ask for the appointment (but hey, that’s part of the job), because really her perception of prenatal care and birth could have been so damaged had she continued with her original care provider.

When the night of her labor arrived, my client was not yet finished with her 37th week. I had expected her to go early, as many young women tend to do, and while I also advise that my clients labor at home for as long as possible, I did feel that the best thing to do was to call her midwives right away. Her contractions were still only 40 seconds long while being about 5 minutes apart, and she was handling them well, talking to me calmly, but still her dates put her in the pre-term birth category.

We met at the hospital along with her mother and her boyfriend as well. I watched her through contractions as we stood at check in. She was breathing lightly through them, they were still relatively short in length. In my mind I thought she was in early labor but when I was told, after she left triage, that she was 6 – 7 centimeters dilated, I was shocked. Lesson number one: women can have very productive contractions even if they are not lasting as long as the textbooks say.

When I try to look back and divide her labor into stages, from physical observation alone, I can’t. Not really. Except for her vocalizing the feeling of pressure and for some slight nausea, my client stayed just as calm and quiet through her labor as she was when she first called me on the phone.

This young girl never said ‘I can’t do this.’ She never asked for pain relief. She never shouted, she never cried, she never was afraid. She talked to her baby softly during contractions, both in English and in her first language. When she was complete (ten centimeters) she was excited. I have never seen an expression of pure excitement on a laboring mother’s face before.

During her childbirth education class with me, I explained to her how the baby, when descending through the birth canal before crowning, will be visible for a little while during a contraction and then sink back into the body after the contraction is over. Mother Nature is amazing because during this part of the birth, the baby’s head is gently stretching the mother’s perineum. I told her, “It sort of looks like the baby is playing peek-a-boo.”

I’ll never forget her asking me, right at the start of her pushing phase, “Is she playing peek-a-boo yet!?”

It will be a precious memory for a very long time.

Another wonderful memory will be this mother’s expression once we told her that we could now see her baby’s hair. Pure excitement doesn’t even explain it well enough. Nor will my telling you that this amazing young girl was the first woman I’ve ever seen reach down and pull out her own baby, all while exclaiming, “My precious baby girl!” It was one of the most beautiful mother-child meetings I’ve been blessed to witness.

It’s been a while since I cried at a client’s birth, but it was impossible for me not to at this one.

In the days and weeks after this particular birth, I’ve asked myself so many questions and learned some very important things. While some of those things I cannot express without breeching any confidentiality, one of the most important things I learned needs to be shared and talked about. And that’s why I am telling people this story, both in conversation as well as through this article.

This mother did not have the fear that so many of my clients have had and I attest that to two things. First she has only lived in the US for a few years and second, because of her age, I don’t think there was enough time for this girl to be programmed to fear childbirth the way so many other American women do.

Let’s take certain shows on television that are about birth. As a childbirth professional, I see so many things wrong with such shows, as well as film portrayals of birth, but before being educated the way I am, I watched those shows and felt fear. They instill fear and anxiety in women, telling us that all birth is dangerous, all birth has to be within a hospital setting in order to be ‘safe’ and that a woman’s body alone does not really know how to birth her baby. The message is that she can get pregnant and grow the baby, but not birth the baby without all the bells and whistles of managed care, hospitals and Obstetricians.

Female family members and female friends, who for some reason feel the need to tell other pregnant women their ‘horror stories’ help perpetuate fear and distrust in this biological process. While I understand the need to talk about a birth experience, what good does it do a pregnant woman to have the seeds of doubt planted into her mind? Why should she fear one of the most important moments of her life? Why do we do this to each other? Positive and inspiring birth stories need to be shared amongst women. Those are the seeds we need to plant.

How many fourteen-year-old girls do you know who have been present at a birth with someone like an aunt or their own mother? How many fourteen-year-old girls do you know who have seen home birth? Who have cut an umbilical cord? My client did. Before she ever became pregnant or gave birth herself, she saw and participated, in a support role, for her cousin’s birth at home. I can’t help but wonder how this impacted her pregnancy, labor and childbirth. And I wonder what difference it would make if other young women witnessed the births of their family members in a normal, supportive environment. How would this help build their perception of birth? How would this witnessing of natural, normal, supported, beautiful birth affect young women?

The trust in herself, trust in the process of birth, and the lack of fear that this young girl had during her pregnancy and child birth made her experience so very different from many other births I’ve supported, not to mention shorter. A first time mother with a ten-hour birth, from start to finish. That’s pretty wonderful, if you ask me. And it supports all the research that says that support, and lack of fear will shorten the length of labor.

She taught me lessons that I will never forget, that I will look back on and utilize when supporting my future clients. I can’t thank her enough for such a gift. I hope that by reading this one small story, you too will spread it around to your female friends and family members as well as the men who love and support them.

Birth can be so much different than most women in this country know it. This one girl, her beautiful baby and their birth story are proof of the possibilities.

Tamrha Richardson is a Certified Birth Doula and Childbirth Educator in training through Childbirth International. A mother of two, she is passionate about pregnancy, childbirth, and women’s reproductive rights. Tamrha is the Local Representative for Better Birth New York, an online resource for NY women supplying information on birth options. As a co-leader of the Long Island Chapter of ICAN (International Cesarean Awareness Network) she supports women seeking information on VBAC’s and Cesarean prevention. She is a member of The Long Island Doula Association and the Metropolitan Doula Group. Tamrha can be reached through her website www.tamrhasdoulasupport.com or by calling 631-357-4933. Visit her blog at http://alongislanddoula.wordpress.com/

Mother’s Last Skin-to-Skin Goodbye Saves her 20oz Baby

Sometimes a preemie doesn’t need to be hooked up to 10 different machines to be given the chance to survive.


When Carolyn Isbister put her 20oz baby on her chest for a cuddle, she thought that it would be the only chance she would ever have to hold her.

Doctors had told the parents that baby Rachel only had only minutes to live because her heart was beating once every ten seconds and she was not breathing.

Isbister remembers:

I didn’t want her to die being cold. So I lifted her out of her blanket and put her against my skin to warm her up. Her feet were so cold.

It was the only cuddle I was going to have with her, so I wanted to remember the moment.” Then something remarkable happened. The warmth of her mother’s skin kick started Rachael’s heart into beating properly, which allowed her to take little breaths of her own.

We couldn’t believe it – and neither could the doctors. She let out a tiny cry.

The doctors came in and said there was still no hope – but I wasn’t letting go of her. We had her blessed by the hospital chaplain, and waited for her to slip away. But she still hung on.

And then amazingly the pink color began to return to her cheeks. She literally was turning from gray to pink before our eyes, and she began to warm up too.

The sad part is that when the baby was born, doctors took one look at her and said ‘no’.

They didn’t even try to help her with her breathing as they said it would just prolong her dying. Everyone just gave up on her,” her mom remembered.

At 24 weeks a womb infection had led to her premature labor and birth and Isbister (who also has two children Samuel, 10, and Kirsten, 8) said, "We were terrified we were going to lose her. I had suffered three miscarriages before, so we didn't think there was much hope." When Rachael was born she was grey and lifeless.

Ian Laing, a consultant neonatologist at the hospital, said: “All the signs were that the little one was not going to make it and we took the decision to let mum have a cuddle as it was all we could do.

Two hours later the wee thing was crying. This is indeed a miracle baby and I have seen nothing like it in my 27 years of practice. I have not the slightest doubt that mother’s love saved her daughter.”

Rachael was moved onto a ventilator where she continued to make steady progress and was tube and syringe fed her mother's pumped breastmilk.

Isbister said, “The doctors said that she had proved she was a fighter and that she now deserved some intensive care as there was some hope. She had done it all on her own – without any medical intervention or drugs. She had clung on to life – and it was all because of that cuddle. It had warmed up her body and regulated her heart and breathing enough for her to start fighting.

At 5 weeks she was taken off the ventilator and began breastfeeding on her own. At four months Rachel went home with her parents, weighing 8lbs - the same as any other healthy newborn. Because Rachel had suffered from a lack of oxygen doctors said there was a high risk of damage to her brain. But a scan showed no evidence of any problems and today Rachel is on par with her peers.

Rachel's mom tells us, "She is doing so well. When we brought her home, the doctors told us that she was a remarkable little girl. And most of all, she just loves her cuddles. She will sleep for hours, just curled into my chest. It was that first cuddle which saved her life - and I'm just so glad I trusted my instinct and picked her up when I did. Otherwise she wouldn't be here today."


Find out more about skin-to-skin contact with preemies at www.kangaroocare.com